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Radar guns, spin rates, and social media hype are everywhere. Arm injuries are, too. Ask Coach Lou cuts through the noise to get to what actually builds a healthy, effective pitcher. Master Pitching Coach Lou Kolasky, founder of Explosive Labs, has spent years developing pitchers, and he still takes the mound himself. Each episode, co-host Jamie, a parent and coach, brings the questions parents, players, and coaches are really asking. Lou brings straight answers on mechanics, pitch counts, arm care, velocity, recovery, and the mental side of pitching.