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These 5 asanas are great for expelling negative energy, #stress and #a "When I finally decided it was time to deepen my practice and understa Regard your breath as your best friend and ally. It’s there for you wh Do you suspect one of your #chakras is out of balance? Here's a quiz t In order to pacify or reduce and balance the #Vata #dosha, you must ea If the pandemic is extending the darkness of winter for you, and causi Om Hreem Shreem is a Sanskrit mantra, made up of one-syllable sounds k Want to start a #mindfulness practice? This comprehensive guide to min Your usual yoga practice has all the components you need to start buil When we join our breath with the calming repetition of #mantra recitat The self-awareness we gain through #pratyahara, and this befriending o The five prana are the five types of energy as described by Hindu or y