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Clients don’t always remember the exercise… but they do remember how i The first time you do single-leg footwork, you find out which side has Your ribs, your breath, and your pelvic floor are all connected!! A t Your ribs, your breath, and your pelvic floor are all connected!! A t Pilates is linked to a longer life in a study of 55,023 adults. 21 pra IYKYK 🙃 Which exercise goes from “this is fine” to “why am I shaking” IYKYK… Pilates teacher certification exam prep 😅 Nothing beats human connection 🫶🏻 Great Pilates isn’t more exercises or flashier choreography… it’s unde Meet Jen, our physiotherapist and a true healer. 🤍 Jen cares so deepl Your ribs, your breath, and your pelvic floor are all connected. 🤍 A Dreaming about teaching Pilates vs. actually doing it