Coach Kristina B.✓ Add us as a preferred source on Google

“Are you injured every single time you are increasing your mileage on “You are constantly focused on your running and skipping one of the mo “Let’s face it - training for a marathon is hard work. But then when “Here’s the truth—not every run should be the same. If you’re running “Trust me: You are better off running your practice runs (especially y You are following to your training plan to a T But you keep ending up Following the same training schedule my dad used for his first maratho Getting injured every single time you ramp up training for your race? If you’ve gotten injured when following a training plan that is suppos I used to believe the answer was more miles. Every training cycle I st Is this missing from your training? When we run and get obsessed in th I used to get injured every single time I hit high mileage in a traini