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11 views
Day 70.
(Wow, 10 weeks already!)
Still not really fit (what could be better on a Saturday than visiting the gigantic Decathlon store? & got a pretty lilac running shorts), but not running today was not an option. And worth it. Saw many butterflies, birds and flowers in all kind of colours.
Crossing the road in my eye height, I spotted a dragonfly, iridescent completely in black. Have never seen
10 views
Took a long break from #Running. Might be back.
I was craving movement in fresh, cold air so I decided to give it a try. (My first dose of Elvanse (ADHD treatment) probably has pushed my motivation a little more than anticipated, but, for what it’s worth, seize it when it‘s there for my #MentalHealth)
And it went swimmingly (that’s an expression? Translation for „wie geschmiert“).
Heartrate was
9 views
Day 72.
Slept a little better last night, & the
training plan suggested an easy run over 1’30. I thought well, I will try, if I am struggling in the end I can still walk back.
I did not have to and finished my first 10k!
It was not too warm and pretty windy, and in the end (around 1’10ish) pace dropped from about 8 to 9, I’m pretty happy and proud too.
Could observe some birds, a murder of crow
8 views
Had awesome apple crumble some time before #running and delicious lasagna (made of the leftover bolognese we had the two days before) afterwards.
Now relaxing in a bubble bath. :)
(I hid the rest of the crumble in the fridge, hope the teenagers will overlook it)
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🔥 Top post: Day 70. (Wow, 10 weeks already!) Still not really fit (what cou · 11 likes + reposts
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🔥 Top post
Day 70.
(Wow, 10 weeks already!)
Still not really fit (what could be better on a Saturday than visiting the gigantic Decathlon store? & got a pretty lilac running shorts), but not running today was not an option. And worth it. Saw many butterflies, birds and flowers in all kind…
#Elvanse day 04.
I get shit done! And remember things like:changing the lightbulb from my cars spotlight. And had a totally productive morning, decluttering and rearranging furniture in my mind, collecting ideas.
Feel a little tired, slee…
Had awesome apple crumble some time before #running and delicious lasagna (made of the leftover bolognese we had the two days before) afterwards.
Now relaxing in a bubble bath. :)
(I hid the rest of the crumble in the fridge, hope the tee…
Took a long break from #Running. Might be back.
I was craving movement in fresh, cold air so I decided to give it a try. (My first dose of Elvanse (ADHD treatment) probably has pushed my motivation a little more than anticipated, but, fo…
It IS okay to cry over spilled milk(alternative). :drgn_cry_loud:
#actuallyautistic #AuDHD #internalizedableism #communicationishardsometimes
Hell yeah!
https://youtu.be/Mi2VV7qNxq0?feature=shared&t=272
#haka #resistance #NewZealand #politics
I am NOT okay.
The world is on the brink, obviously I have to completely reinvent myself or adapt everything in my life to my needs which I did not know until recently, at least not to what extent. I got my #autism diagnosis two weeks ago…
Batch 2/3 & 3/3
Some bread rolls, rye with sauerkraut, and a loaf of of bread with spelt & rye. Delicious.
#sourdough #sourdoughbread #baking
Sourdough portion 1/3
I accidentally made too much dough and fed it the last days, so baking day it is I guess.
This one is with spelt & yeast, I wanted it to become more like a baguette, oh well…
Awesome crust though and first taste tes…
Day 77
Only a short, easy (very slow) run over 30 minutes. Was outpaced and afterwards I recognized I got automatically faster… HR went up so back to sloooow tempo… (he was obviously better/longer trained than me, so no regrets).
Left out…
Day 72.
Slept a little better last night, & the
training plan suggested an easy run over 1’30. I thought well, I will try, if I am struggling in the end I can still walk back.
I did not have to and finished my first 10k!
It was not too w…
Day 69
Just rescheduled todays #running workout for tomorrow.
Records say I slept poorly (shitty for some weeks actually, I blame it on the antidepressant drug - Bupropion- I’m taking nearly 3 weeks now), I also went swimming today and at…
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