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Durham city 10km on a warm evening, pretty happy with 47:19 chip time, the hills seem just a little tougher every year but they are a great way to stretch out the field in the first 3km then finish us off in the last 1.5km with the run up to the cathedral.
#Durham #running #runnersofmastodon
#garmi
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Durham parkrun as a fine drizzle sets in cooling everything down. No sandwich this morning, legs still tired from Thursday. A pretty decent effort at 23:39 and a celebration at the end for one of the groups 300th.
#running #runnersofmastodon
#garmin #beatyesterday
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Sunday mostly easy run with Coxhoe on the run. The red line was an attempt to better my time on the Strava segment escape to Cornforth, missed by a second a combination of going off too fast, tired legs and the beer at the station house last night probably didn't help. Lovely run and we are all set
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Wednesday coxhoe on the run on Tuesday. A lovely night, almost all about of the group running on Thursday night doing Durham city 10km so a few easy miles.
#running #runnersofmastodon
#garmin #beatyesterday
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🔥 Top post: Durham city 10km on a warm evening, pretty happy with 47:19 chip · 16 likes + reposts
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Durham city 10km on a warm evening, pretty happy with 47:19 chip time, the hills seem just a little tougher every year but they are a great way to stretch out the field in the first 3km then finish us off in the last 1.5km with the run up to the cathedral.
#Durham #running #runn…
Monday #sculling on the Wear. A cooler bright morning for a paddle. It's looking like another decent week although we really need some rain. The drizzle for a few hours past week has perked up the grass a little. The river is soup, didn't …
Sunday mostly easy run with Coxhoe on the run. The red line was an attempt to better my time on the Strava segment escape to Cornforth, missed by a second a combination of going off too fast, tired legs and the beer at the station house la…
Durham parkrun as a fine drizzle sets in cooling everything down. No sandwich this morning, legs still tired from Thursday. A pretty decent effort at 23:39 and a celebration at the end for one of the groups 300th.
#running #runnersofmastod…
Recovery #scullimg session on the Wear on a cool grey morning. No real effort, just focussed on technique and keeping out of the weeds. Managed right up until the end when I wrapped loads of weed around my left blad navigating into the lan…
Wednesday coxhoe on the run on Tuesday. A lovely night, almost all about of the group running on Thursday night doing Durham city 10km so a few easy miles.
#running #runnersofmastodon
#garmin #beatyesterday
Monday and back out in the quad #sculling on the Wear. A beautiful morning, perfect temperature. Warm up, a half trip of square blades, a bit of work thenn back in. A decent outing after a quiet weekend, modfather at exhibition park on Fri…
Another beautiful morning #sculling on the Wear, as cool as the day is getting first thing, almost perfect conditions. The racecourse is becoming increasingly hazardous with weed and it's even starting to appear in places below elvet bridg…
Planned row in the quad this morning replaced by a run. I got out well before the temperature got above twenty and took a detour through pelaw woods ony way around Durham. Trying to keep some control of my heart rate although it went a bit…
A gentle technical outing this morning in a single. Warm still and quite humid. The club caravan site is emptying and the racecourse green space is filling up for the big meeting / miners gala on Saturday. The club is closed as usual and I…
Monday 10km around Durham, hot, heart rate all over the place and my quads felt like I'd just finished a half marathon but other than that a lovely start to the week.
#running #runnersofmastodon
#garmin #beatyesterday
Back in Bluewater for a light recovery session to test bows runs. All good so far despite a near miss with a double who seemed to have some steering problems. Warm and muggy morning.
#sculling #rowing #rowersofmastodon
#garmin #beatyester…
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