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Realised that next week I probably have a chance to run only once or twice. So decided to do slow run to my parents and back today. Took a longer 10 km route there mostly on dirt paths and then a shorter 8 km route back on asphalt.
Listened nothing on my iPods other than announcements on pace every km. A friend said later he passed by from where I was heading to on his bike but I saw nothing 😅
A
14 views
Three days of short runs at Iso-Syöte, southernmost fell in Finland. Lots of vertical gain compared to home where it’s basically flat (if not counting underpasses).
I had a ten day break from running due to blood tests and tiny surgical ops. I wanted to make sure any possible impacts of running didn’t influence the blood tests. Like some liver and blood indicators. Also I had moles removed from t
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Yesterday’s 10k run. It was quite warm, took enough water with me and selected routes in shadow. Slow and easy run around the Kuivasjärvi lake.
🌤️24°C 10.02 km, 1 h 16 min, pace 7’34”/km.
#running
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Really shitty morning at work so after the shitty meeting and some compulsory shitty stuff I ran to see the horses. Much better.
🌥️ 21°C, windy at the end. 8.2 km, 57 min, 6’54”/km.
#running #shitwork
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Realised that next week I probably have a chance to run only once or twice. So decided to do slow run to my parents and back today. Took a longer 10 km route there mostly on dirt paths and then a shorter 8 km route back on asphalt.
Listened nothing on my iPods other than announ…
Yesterday’s 10k run. It was quite warm, took enough water with me and selected routes in shadow. Slow and easy run around the Kuivasjärvi lake.
🌤️24°C 10.02 km, 1 h 16 min, pace 7’34”/km.
#running
I’m 100 km behind my yearly running goal. Got to a good speed in March and April but in May had a skin operation and blood tests, both requiring rest and a matriculation exam party to organise. Busy times at work too as the Spring term is …
#gaudeamusigitur
Easy 5 km run after work. Though 23°C and ☀️ tried to make it less easy. Still managed to keep it in zone 2.
Didn’t stop for photos so I’ll use one from yesterday’s concert. The University of Oulu chamber orchestra had their spring concer…
Really shitty morning at work so after the shitty meeting and some compulsory shitty stuff I ran to see the horses. Much better.
🌥️ 21°C, windy at the end. 8.2 km, 57 min, 6’54”/km.
#running #shitwork
Three days of short runs at Iso-Syöte, southernmost fell in Finland. Lots of vertical gain compared to home where it’s basically flat (if not counting underpasses).
I had a ten day break from running due to blood tests and tiny surgical o…
Also when I track a run using an external hr sensor it fails to work as intended. Health app shoes the hr recovery as usual, after three minutes ending the session. When using an external sensor, the data is shown for the latest run but th…
Someone messed up the localised formatting in the Apple health app.
#apple #health #localization
Back to snow age.
Got vaccinated on Saturday and schedules were such that I didn’t run for five days.
Now up to date with tetanus, whooping cough, diphtheria and tick-borne encephalitis vaccinations.
Most of the run in dirt paths and trails.
🌥️ 9°C, 5.59…
Today I ran half of this week’s total kms (so far).
After Monday and Tuesday 7 and 5 km runs, which were faster than usual, I felt really heavy. Skipped runs until today when I felt better. Since HRV and resting heart rate were better tod…
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