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Kristina ♡

Kristina ♡

🔄 Data last refreshed 1 day ago
🤝

Make a deal with Kristina ♡

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Followers
2.4K
🎁 Free analysisfor Kristina ♡

Known for

▶️ Featured Video

11.8K views
chimichurri steak 🥩🌱 

#steak #dinnerideas #easyrecipes #glutenfreerecipes

chimichurri steak 🥩🌱 #steak #dinnerideas #easyrecipes #glutenfreerecipes · Watch on Instagram ↗

💡 Facts

👁️Averages 2.4K views per stream.
📤Posts about 1.6× per week.
💬4.28% engagement rate.
📱100% of recent uploads are Shorts.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 45% Female 55%
Age · peak 18-24
13-1710%
18-2433%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

🕵️ Fake follower check

Estimated
98/100
Excellent Credibility score
99%
Real Real audience
Low Fake-follower risk
High Data confidence
  • Est. 99% real, active audience · Low fake-follower risk.
  • Strong engagement (~ of followers engage each post) — an active, real audience.
  • Organic base — far more followers than accounts it follows.
  • 4.28% engagement — above the ~3% typical for a Instagram account this size.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Message for UGC CONTENT ❤️ Helping busy people make quick, easy, and healthy recipes — all in 30 minutes or less 👩‍🍳🍋🍅🥩🥑🥭

📸 Gallery

Recent content

this is your reminder it’s almost taco tuesday 😍🌮🥑🫑❤️🪅 comment and I will send you the recipe for free! #tacotuesday #healthydinner #glutenfreerecipes #highprotein #quickrecipes
1.6K views · 2 months ago
my favorite easy & healthy chicken bowl 😎🥑🕺🍗 Comment and I will send you the recipe for FREE! #healthydinner #glutenfreerecipes #highprotein #quickrecipes #weeknightdinner
172 views · 2 months ago
healthy dinners don’t have to be boring 🍣🥑🍋 this citrusy salmon avocado bowl is fresh, filling, and packed with protein. The combination of lemony salmon, fluffy rice, crisp asparagus, and creamy avocado is seriously so good. Comment “SALMON” and I will send you this full recipe for free! Follow @kristinaacooks for more easy, healthy recipes 🤍 #healthydinner #glutenfreerecipes #highprotein #quickrecipes #weeknightdinner
955 views · 2 months ago
Healthy food doesn’t have to taste like diet food 👏 This high-protein steak dinner with crispy potatoes + asparagus is one of my go-to easy dinners when I want something balanced, satisfying, and SO good. Save this one & follow for more easy healthy meals 🤍#healthyrecipes #summermeals #highproteinmeals #easyrecipe #proteinsnack
4.7K views · 3 months ago
shrimp bowl with mango salsa ft. @nick.digiovanni new magic sauce🦐🥑🥭🍅🌱🌞🍚 COMMENT “SHRIMP” AND I WILL SEND YOU THE RECIPE ❤️ #healthyrecipes #summermeals #shrimptok #highproteinmeals #easyrecipe
7.9K views · 3 months ago
POV: your healthy summer dinners actually taste insanely good. protein-packed salmon, fluffy rice, creamy avocado, and the freshest salad ☀️🥑 #healthyrecipes #summermeals #salmonbowl #highproteinmeals #easyhealthyrecipes healthylunchideas foodreels quickmeals healthyfoodideas summerrecipes
2.4K views · 3 months ago
I am actually so shook at how good @feelingperdi is!!! it taste like melted honey mama but has 20g of protein and clean ingredients 🍫🍫 10/10 will be buying again #healthydessert #highprotein #easyrecipe #lavacake #soyummy
669 views · 3 months ago
summer dinner perfection ☀️🔥 juicy grilled chicken thighs, charred asparagus, fluffy rice, creamy avocado, and a squeeze of fresh lemon. Simple ingredients, BIG flavor. 🤍🥑🍋 #HealthyDinner #ChickenBowl #EasyDinner #HighProteinMeals #HealthyRecipes GrilledChicken DinnerIdeas MealPrep Foodie HomeCooking HealthyEating RiceBowl SummerMeals QuickDinner FoodTok
1.9K views · 3 months ago
Grilled Chicken Rice Bowl with Avocado Feta Salad🍗🥒🍅🍚 Ingredients * 2 boneless, skinless chicken thighs * 1 tbsp olive oil * 1 tbsp coconut aminos * 1 tbsp soy sauce * 1 tsp garlic powder * Salt, to taste * Black pepper, to taste * 1–2 cups cooked white rice * Fresh parsley, for topping * 1 avocado, diced * 1/2 cucumber, chopped * 1 cup cherry tomatoes, halved * 1/4 small red onion, thinly sliced * 1/3 cup feta cheese, crumbled * 1 tbsp olive oil * 1 tbsp lemon juice * Salt and pepper, to taste
1.6K views · 3 months ago
chimichurri steak 🥩🌱 #steak #dinnerideas #easyrecipes #glutenfreerecipes
11.8K views · 4 months ago
greek chicken bowls >>>> Follow then comment RECIPE for the full ingredients list and step by step instructions ❤️😌 #mediterraneandiet #healthydinner #glutenfreerecipes #highprotein #weeknightdinner
2.2K views · 4 months ago
honey, garlic & soy chicken thighs with sautéed veggies over jasmine rice 😍😍😍😍 If you think eating healthy is boring… you’re doing it wrong 😅 This chicken + rice combo has been on repeat ALL week and I’m not even close to sick of it. It’s sweet, savory, a little spicy… and takes only 20 minutes! I am posting the full instructions and ingredients list in my next video so make sure you follow ❤️ #healthyrecipes #highprotein #healthydinner #mealprepideas #chickenandrice easyrecipes
1.1K views · 5 months ago

Frequently asked questions

How much does Kristina ♡ charge for a sponsorship?
Kristina ♡ hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Kristina ♡ for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Kristina ♡, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many followers does Kristina ♡ have?
Kristina ♡ has 2,406 followers on Instagram.

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