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"There's too much work to do" & "I don't have time to rest" are poor excuses to not take time off. By engaging in recovery you'll actually be able to get more done.

If a you are not aware of when you're in an emotional state, or perhaps in denial, chances are you'll express unhealthy behaviours.

Whoever sees this - we are sending you so much love right now ❤️

Send this to someone who's new to meditation!

Dare to suck when you're starting out. Dare to learn when you're an expert. With this mentality there's no limit to have far you can go🌟

Whether you have #ADHD or not.. Finding something meaningful that you love to do naturally will increase your motivation, focus and energy🔥

Real love takes grit. It's waking up everday and choosing to accept the whole person - the good and the bad.

These 5 goals are the kind of success no one can take from you. - Be real, no masks - Don’t let triggers run your life - Be here, fully - Lead with kindness—especially to yourself - Follow the thing that lights you up

When you come from a place of honesty and integrity, things tend to fall into place. Whether you're a salesman or marketer trying to persuade a client, a parent trying to persuade a child, or you're trying to influence others in general, the most important and effective way to use the power of persuasion is from a place of truth and honesty. #kerwinrae #honesty #psychology #truthbomb #persuasion

Throwback to when we surprised our K2 community with Navy SEAL @jockowillink at our K2 Elite Mastermind event 🙏 On the battlefield, in relationships, in conversations, IN LIFE- take a step back to gain a new perspective.

The standard that you walk past is the standard you set. Share this with a leader.

It is with hurting hearts and an unimaginable sense of loss that we share the devastating news of Kerwin’s passing yesterday. Kerwin was a force of nature, there are countless stories to be told and so many words that could describe the epic human he was, but right now, we are too overwhelmed to express them. To everyone who had the privilege of knowing him—whether as a friend, mate, mentor, or family member—please keep this extraordinary soul in your thoughts and hearts. Kerwin would always