The Whole Food Plant Based Cooking Show
🔄 Data last refreshed 28 days ago
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Make a deal with The Whole Food Plant Based Cooking Show
🔒 Paid proposals held safely in escrow — released only when the work's approved.
Followers
401
Account age
1 yrs
💰 Suggested sponsorship rate
$40 – $65 / sponsored post
Estimated from audience size & typical reach — every deal is negotiable and held in SocialDB escrow.
🎁 Free analysisfor The Whole Food Plant Based Cooking Show
📊 Post engagement
5
Avg engagement / post
1.2%
Engagement vs followers
Jan 2025
On Bluesky since
🔥 Top post: Sweet Potato Poutine w/ Mushroom Gravy & Vegan Cheese Curd! Enjo · 14 likes + reposts
📊 Activity & format
Posting cadence
0.99 / week
A lower-frequency account — each post lands with more weight.
Content mix
Mostly text
Recent: 12 text · 0 image · 0 video.
Follower / following
100×
Follows 4 back. A strong ratio — an audience that follows them, not a follow-for-follow network.
Recent posts
View on Bluesky ↗
We love all things cauliflower! This shawarma recipe, served over our World Famous Hummus, is a delicious and easy one tray meal the whole family will love!
plantbasedcookingshow.com/2026/08/26/c...
Creamy Plant-Based Lemon Zucchini Orzo
This creamy lemon zucchini orzo is silky smooth, bright and zesty, and absolutely delicious! This could be your new favorite pasta delight!
plantbasedcookingshow.com/2026/08/18/l...
Plant-Based Authentic Huaraches 🇲🇽
We came across Huaraches in a wonderful family owned plant-based Mexican restaurant called Mexhico in Barrie Ontario Canada. Huaraches are a Mexican street food and the moment I took a bite I knew I had t…
Everything Spice Kale Clusters | It's All About That CRUNCH!
I am always looking for new ways to satisfy my craving for crunchy treats. These Everything Spice Kale Clusters do the trick and are full of nutrient dense goodness!
plantbasedc…
We fell in love with dosas during our visit to The South Indian Dosa Mahal in Toronto. The dosa is crispy on the outside and chewy and slightly sour on the inside. Perfect for dipping in your favorite soups, stews, chutneys, hummus and mor…
We discovered Tibetan Momos while during our stay in Toronto and I have been working on this whole food plant-based version ever since! The rich spicy sauce and pillowy momo dumplings are such a wonderful cultural experience to share with …
It is strawberry season here in Ontario Canadian so I have created this delicious twist on a classic dessert with this Strawberry Tiramisu. The creamy cashew frosting and fluffy cakes support a flavor explosion with the layers of fresh rip…
We enjoyed a wonderful interview with Glen Merzer on his podcast recently that just went live. We shared some of the story of creating our show and transitioning to traveling the world to make our show on the road. Be sure to check out his…
The Nanaimo Bar is a classic Canadian treat that we have found just about everywhere we go during our travels in Canada. This is my whole food plant-based version!
plantbasedcookingshow.com/2026/06/23/p...
We get messages from viewers regularly asking what we eat in a day. In this show I walk through what our typical day looks like on our plates and show how we have started incorporating fresh home grown sprouts into every meal!
plantbasedco…
Let's recap our one month slow travel stay while making our show in Toronto Canada 🇨🇦. This was our second stop on our round-the-world tour to discover new cultures and cuisines to inspire new whole food plant-based recipes for our show!
p…
🦋 Handle & authenticity
✅ Domain-verified
@plantbasedcookingshow.com
The handle is the domain plantbasedcookingshow.com. On Bluesky a domain handle proves the owner controls that website — so this is verifiably the real plantbasedcookingshow.com account, not an impersonator.
On Bluesky since
Jan 2025
Joined after Bluesky opened to the public — a settled account with a real history.
💡 Facts
🗓️Joined Bluesky in 2025 — 1 year ago.
👁️Averages 5 views per post.
📤Posts about 1× per week.
🕵️ Fake follower check
Estimated75/100
Good
Credibility score
92%
Real
Real audience
Low
Fake-follower risk
High
Data confidence
- Est. 92% real, active audience · Low fake-follower risk.
- Strong engagement (~1.2% of followers engage each post) — an active, real audience.
Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.
About
Our mission is to teach the world how to easily and permanently make the switch to a whole food plant-based diet. Find all our easy-to-make plant-based recipes to transform your health and the health of our planet at: https://plantbasedcookingshow.com
🔀 Audience overlap
EstimatedEstimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.
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Frequently asked questions
How much does The Whole Food Plant Based Cooking Show charge for a sponsorship?
The Whole Food Plant Based Cooking Show hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact The Whole Food Plant Based Cooking Show for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify The Whole Food Plant Based Cooking Show, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many followers does The Whole Food Plant Based Cooking Show have?
The Whole Food Plant Based Cooking Show has 401 followers on Bluesky.
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