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In The Flow

In The Flow

Podcast health
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🔄 Data last refreshed 16 days ago
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Make a deal with In The Flow

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premiu… from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable ent… from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you … $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — bran… $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for… $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→ 📞1:1 ConsultPaid video call — advice, coaching or Q&A $75/hr→

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
115
Cadence
1.2 ep/wk
Latest episode
11 months ago
🎁 Free analysisfor In The Flow
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

💡 Facts

📤Posts about 1.2× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 49% Female 51%
Age · peak 18-24
13-1710%
18-2432%
25-3431%
35-4415%
45+12%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands In The Flow's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Gymshark Epidemic Sound Shopify LMNT Nooance Paris Stylevana Manscaped Bachelor Recipes Arccos Golf

About

In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Cosmic Body Shenanigans Podcast Cosmic Body Shenanigans Podcast 46% WTF - Stories and Advice WTF - Stories and Advice 46% Tara Stiles Tara Stiles 45% Vetiver Vibes with Essentria Vetiver Vibes with Essentria 45% Building Your Foundation: A Functional Podcast Building Your Foundation: A Functional Podcast 42% JAMA Otolaryngology–Head & Neck Surgery Author Interviews JAMA Otolaryngology–Head & Neck Surgery Author Interviews 40%

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Frequently asked questions

How much does In The Flow charge for a sponsorship?
In The Flow hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact In The Flow for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify In The Flow, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

✉ Message In The Flow

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🎤 Event / appearance with In The Flow

Booking an event / appearance is a Pro feature. Upgrade to book In The Flow for an in-person or virtual appearance — payment held safely in escrow until the event is done.

  • ✓ Book them for events, livestreams, panels & more
  • ✓ In The Flow gets notified by email
  • ✓ Fee held in escrow, released after the appearance
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